Pioneering healthier technology

Carrots&Cake

From learning and focus to communication and healthier digital habits, Carrots&Cake creates calm, family-centered tools shaped over years of everyday use.

Download on the App Store
astroSAFE Approved
Mom's Choice Award and media recognition
Parent and child using Carrots&Cake together

Technology designed around real family life

We believe technology works best when it supports real life — helping families create healthier routines, clearer boundaries, calmer communication, and more intentional digital habits over time.

Family rhythm Learning, rewards, boundaries, and first phones working together.

Healthier technology, thoughtfully designed

Focus

Learning without overload

Technology should support learning and focus by reducing the distractions and interruptions that compete for attention.

Rewards

Rewards with intention

Children build healthier routines when effort, responsibility, and rewards stay meaningfully connected.

Independence

Gradual digital independence

The best technology grows alongside children — supporting communication, boundaries, and independence over time.

Built through years of conversations with families and experts

Over the years, our products have been shaped through ongoing conversations with parents, educators, and experts in child behavior, learning, and digital wellbeing.

Dr. Adam Pletter, PsyD

Dr. Adam Pletter, PsyD

Child Psychologist
Carrots&Cake helps children build healthier relationships with screen time.
Dr. Clifford Sussman, MD

Dr. Clifford Sussman, MD

Child Psychiatrist
Carrots&Cake creates healthier balance around technology use.
Dr. Gweneth Jackaway, PhD

Dr. Gweneth Jackaway, PhD

Leader, Digital Wellness
Carrots&Cake helps technology fit more naturally into family life.
Carrie Rogers Whitehead

Carrie Rogers Whitehead

Founder, Digital Response-Ability, Author
Families benefit most from technology that supports real-world routines and relationships. That’s what Carrots&Cake does.

Practical screen-time reading, always moving.

Research, setup advice, and parent-friendly explainers for building healthier digital habits at home.

Getting a First Smartphone: A Modern Coming-of-Age Ritual

Carrie Rogers-WhiteheadFounder, Digital Respons-Ability | Author| Library Consultant | Public Speaker Last week my family went through what I believe will become a modern-day parenting ritual: getting their first smartphone. I use the word ritual because it’s

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Balancing High Dopamine and Low Dopamine Activities

High Dopamine Activities, HDA, is a term coined by Dr. Clifford Sussman, MD a child and adolescent psychiatrist and psychotherapist based in Washington, DC. HDAs are activities where dopamine is available instantly - instant gratification - AND continuously. T

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Technology: Good or Bad?

Dr. Gwenyth Jackaway, Ph.D.Media Expert A great mind in the history of Western philosophy warned about the new medium of communication. It will make our minds lazy, he cautioned. People will come to be dependent upon it and will lose the ability to learn witho

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The Science Behind Carrots&Cake

Find out why we are the #1 parental control education app. Find out the research and development behind the app, how it works and why..

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The Top 9 Educational Apps for Kids in 2024

Find the top educational apps to download for your kids this school year. Help them improve their math, language and even coding skills.

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What are your top tips to achieve screen time balance?

Looking for ways to achieve a healthier balance of screen time in your family? Dr. Clifford Sussman, MD, has some excellent advice that can help you get there. Here are his top tips: Change Environmental Cues Make changes in your home that signal to your famil

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Why Things Don't Work: Screen Time Contracts

When raising kids, a lot of parents draw inspiration by thinking back to how their parents raised them and doing things similarly (or completely opposite!) But with technology, that usual route of comparison disappears. Navigating a new technological terrain c

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Why Things Don't Work: Edtech/ Educational Apps

These days there is an app for everything, from grocery shopping to socializing to online learning. And because of that, mobile app development is reaching new heights. Apps revolutionize the way people live. Take education, for example. Students now find educ

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Expert video content

Conversations with parents, educators, and experts.